It is the time again when I reflect on the past
year and plan for the next one. This is the eighth year in a row in which I
record my training volume diligently and share it on my blog at the turn of the
years. Details can be found in my Garmin account https://connect.garmin.com/modern/profile/Tarek_Badawi
Because I had races
spread out almost evenly across the year, I didn’t have much lazy periods and
managed to raise my weekly average to 8 hours, the highest ever since I’ve
started recording 8 years ago.
This was the most active of the last 8 years. I joined races
throughout the year. Signing up to races is my way of keeping myself committed
and avoiding to get lazy. After all, I do not want to sign up, tell everybody
I’m doing a race, and then embarrassing myself by failing one way or another.
My A-race was supposed to be Ironman Hamburg end of July, but it turned out
that I had another one which emerged to become at least as challenging and much
more exciting and enjoyable; the 2-stage Hathor100 Ultra run through Sinai the
week before Christmas. Here are the races I did:
February 15: 1st Pyramid Marathon (42k) (4h:56m).
March 15: Cairo Halfmarathon (21k) (1:57)
July 28: Hamburg Ironman (3.8/180/42k) (14:54)
September 21: Biathle (1500m swim + 10k run) in Azha, Ain
Sokhna, Egypt - 1st place in 55-59 age group (1:32)
November 16: Half-Ironman Sahl El Hasheesh, Egypt - 1st place
in 55-59 age group, but only because I was the only one 😊 (6:14)
December 20-21: Hathor100 - 2-day Ultra trail run in Sinai, Day
1: 35k (5:01), Day 2: 65k (9:59). I finished 3rd male and 4th
overall.
I remember one of the very first books I read when I started
doing triathlons was one by Ole Petersen, who still holds the German record in
the double-Ironman distance. It was titled “The 8-hour Triathlon Program”. This
book encouraged me to even consider doing that distance. I wouldn’t have been
able to invest more time otherwise. Eventually, I finished my first Ironman
with much less training and only now, many years later, I reached this average
of 8 hours per week over a year. Of course, training for an Ironman motivated
me to invest the hours of training. However, having a smart trainer and using
Zwift was a major enabler and it shows up in the amount of bike hours and
kilometers. I was only 1 km shy of 4000. It will be one of my targets for next
year to break this mark.
Talking about next year, someone once said: “It is difficult
to make predictions, especially about the future”. This applies to plans too.
They are there to be adjusted or changed completely in response to the
unforeseen. But, here is what I think I will do in 2020 anyway:
First, I plan to maintain an average of 8 hours per week.
Although intriguing, I will not attempt any Ironman distance. I might in fact
continue the tradition of only doing that distance on my birthdays. This means
my birthday needs to be on the weekend, because Ironman races never take place
on a working weekday. The next opportunity would be July 28th, 2024.
I’ll be turning 62 then 😊. I will however consider doing a couple of Half-Ironman
races (Ironman 70.3). These could be Sahl El Hasheesh, usually in April and
November every year, and/or Bahrain once again after 2016 and 2018.
Furthermore, I have already signed up for the Pyramids
half-marathon in February. This year, no full marathon will take place at the
pyramids. I understand that this is due to missing permit by the authorities in
Egypt, citing security reasons. For me, this is either a sign of incapability
of the authorities to protect their citizens or unwillingness to encourage a
healthy life style. I don’t know which one is worse.
I’d also like to do a marathon (or 2?). I don’t know if the
Cairo marathon will take place in March again. If it will, then I’ll join it.
Last year I did the half-marathon and enjoyed it. In fact, there is another one
with the same name but different organizers which will take place end of
January. I might join it. Alternatively, or additionally, I will consider
Beirut marathon. This one got cancelled this year due to the political
circumstances. Next year, it is planned to happen on November 8, 2020, InshAllah.
Finally, the highlight of the year could be the second
edition of the Hathor100 Ultrarun in Sinai. If it takes place, I’m definitely
in!
Happy New Year, everyone.
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